Services
Let’s connect and discuss your specific goals, hopes, and expectations for therapy and determine if we’re a good fit for one another.
20-minute Consultation
Fee: Free
Video Sessions
50-minute individual counselling session
Fee: $150 per session
Phone Sessions
50-minute individual counselling session
Fee: $150 per session
In-person Sessions
50-minute individual counselling session
Fee: $150 per session
In-person Couples Counselling Sessions
50-minute individual couples counselling session
Fee: $175 per session
Speaking Engagements
Please contact to book and discuss pertinent details
List of Services
Cognitive Behavioural Therapy (CBT)
Anxiety
Solution-Focused Therapy (SFT)
Grief and loss
Dialectical Behavioural Therapy (DBT)
Depression
Mindfulness practices
Life transitions
Interpersonal issues
Virtual Counselling/Therapy
In-person Counselling
Couples Counselling
About
Through a collaborative, supportive, and non-judgemental approach, I strive to empower my clients to achieve their goals, overcome obstacles, and create new, healthier patterns in their lives.
Based on the diversity of presenting problems and desired outcomes from therapy each client brings, I draw from a variety of modalities to tailor treatment to each client. These include Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), person-centred therapy, mindfulness practices, Bowen Family Systems, and Dialectical Behavioural Therapy (DBT), among others.
Areas of concern that I can support you in include, but are not limited to:
- Depression
- Anxiety
- Trauma
- Life Transitions
- Grief and Loss
- Interpersonal Issues
- Relationship Concerns
- Communication Skills
- Couples Counselling
Education
- Bachelor of Science in Psychology - University of Victoria
- Master of Arts in Counselling Psychology - Yorkville University
- Gottman Method Couples Therapy Level 1: Bridging the Couple Chasm
- Gottman Method Couples Therapy Level 2: Assessment, Intervention, and Co-Morbidities
Continuing Education
- Addiction Care and Treatment Course - University of British Columbia Division of Continuing Professional Development (UBC CPD)
- ASIST Suicide Prevention Training Program - Life Works
- Bowen Family Systems Course - South Island Counselling
- Eating Disorders: The Power of Metaphor - Mind Body Training Institute
- Enneagram Workshop - South Island Counselling
- Female Sexuality in Clinical Practice - Mind Body Training Institute
- Trauma Informed Care - Crisis and Trauma Resource Institute
- Understanding Body Image from a Clinical Perspective Master Class - Body Image with Bri
- Treating Complex Trauma with Internal Family Systems (IFS) - PESI
- 30-Something and Beyond: Helping Clients Make Peace With Themselves and Their Bodies - The Renfrew Center Foundation for Eating Disorders
