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The days are getting shorter and we are heading in

The days are getting shorter and we are heading into fall 🍂

Here are some self care ideas to consider in order to look after your mental health even during these colder, darker months.

What would you add?

Celebrating three years married today ✨ It hasn

Celebrating three years married today ✨

It hasn’t always been easy, but it’s always felt worth it.

I’m excited to see what the next three years (& beyond!) bring.

Reasons to consider starting counselling in the su

Reasons to consider starting counselling in the summer:

🌞 with lots of folks taking holidays, counsellors may have more availability to begin seeing you

🌞 you may be noticing that despite the weather being great, and having lots of fun plans, you’re not feeling like yourself and want this to change

🌞 life might feel pretty good right now, and this can allow you to do some deeper work on long-standing issues

🌞 you’ve wanted to for a while, and it feels like the right time to dive in

Hiiiii we’re still here! Working away, sending

Hiiiii we’re still here!

Working away, sending each other silly messages, and also running an office, caring for a newborn, buying real estate and maintaining self care regimens…

Happy Monday 🫡🫡
-Amelia & Emma

I have opened up my books for the fall months! Ple

I have opened up my books for the fall months! Please feel free to book appointments ahead of time via the link in my bio.

🗓️🤍

There are few thrills greater than making your own

There are few thrills greater than making your own therapist laugh #laughterisacopingmechanism

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