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“Self care is what you want, but also what you n

“Self care is what you want, but also what you need”

A few examples of what self care has looked like for me lately— getting outside and moving my body, reading, cooking good food, seeing friends, writing in my journal, packing for an upcoming move, expressing myself (badly) creatively, watching reality tv.

Not all of these pictures are “aesthetically pleasing” or perfect, but they are real for me.

Self care doesn’t need to be fancy or expensive— sometimes it means folding your laundry while watching Vanderpump Rules, sometimes it means saying an enthusiastic “YES!” to a last minute trip.

What does self care look like for ✨ you ✨ even if it’s not picture perfect?

Wishing the happiest start to maternity leave to t

Wishing the happiest start to maternity leave to the biggest multi-hyphenate I know! RMT-RD-speaker-runner-teacher-friend-office manager and soon to be mama 💞💞💞

I am so excited for you, and selfishly so excited to be an auntie to baby girl Tochor!

“April is a moment of joy for those who have sur

“April is a moment of joy for those who have survived the winter.” ― Samuel Johnson

At the start of a new month, I can’t help but think about new beginnings.

Hopes, goals, intentions, and change.

April in particular always feels like a return of some excitement and renewed energy: spring and summer plans filling the calendar, longer days, and the promise of flowers and sunshine.

If you have a moment today, I encourage you to think about or write down some dreams you have for April and beyond.

🌞 🌳🌧️ 💐 🩵

Happy Thursday! When talking about boundary setti

Happy Thursday!

When talking about boundary setting, typically the focus is on setting limits with (challenging) others in our lives.

However, an important piece of the boundaries conversation is also the limits you are willing to set with yourself.

These personal boundaries are just that— personal. You get to decide what you want to do with your life, and the limits you’d like to set for yourself that will help you to feel more comfortable, grounded, and aligned with your own values system.

I’ve offered a few examples of personal boundaries you could consider in this post. What would you add?

In @alisoneroman’s book “Sweet Enough” she s

In @alisoneroman’s book “Sweet Enough” she shares her thoughts on baking in a similar format to this post— what she loves about baking, and what she hates about baking.

After reading it, I was inspired to reflect on my own life and what I simultaneously hate and love. My sensitivity instantly came to mind— love/hate, blessing/curse, both/and, superpower/Achilles heel.

This feels scary and vulnerable to put out into the world, but also very true and authentic.

If you feel moved to, I encourage you to reflect on your own traits— what is equal parts helpful and harmful to you? How can both of these truths coexist at the same time?

With care,
E

Here’s looking at you, weekend ☕️ Wishing

Here’s looking at you, weekend ☕️

Wishing everyone a restful, cozy, joyful weekend— whatever that looks like for you 🫶🏼

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